- 100g dirt(y) baby red lentils,* or any unhulled Australian red lentil
- 300ml fish stock – or water if you can't be stuffed!
- 200ml Australian extra virgin olive oil
- 2 stalks celery, diced roughly
- 1 bunch (red, orange, yellow) baby rainbow heirloom carrots, unpeeled and roughly diced
- one large brown onion, peeled and diced roughly
- 500g (tin) chopped cooking tomatoes
- 100ml dry white wine or verjuice
- 600g snapper or any firm white fish fillet
- 1 whole squid tube, cleaned and cut into a 1 inch dice
- 500g whole unpeeled green prawns
- 1kg Goolwa Pipis
- 1/2 bunch parsley, picked and chopped roughly
- 1/2 bunch basil ripped
- salt flakes
- freshly toasted cracked pepper
*dirt(y) baby red lentils are an unhulled red lentil grown in Yorke Peninsula, South Australia